The May, 2008 issue of Natural Health Magazine gives a good argument for taking your vitamins! Dr. Steven Gundry says he was once a non-believer in nutritional supplements.  But as he watched patients who faithfully stuck to a daily regimen of vitamins, he changed his mind.  From his expertise and new found knowledge, he now recommends the following supplements.

• Vitamin  C ~ Plays an important role  in strengthening blood vessels and helps deter illness when stress is high.
  
  
• Vitamin B ~ Keep homocysteine levels in check with this vitamin.  Homocysteine is an amino acid related to health problems.
  
  
• Magnesium ~ Helps with muscle and nerve function and also regulates blood pressure.
  
  
• Vitamin E ~ This is the "master antioxidant" and a true deterrent to heart disease.
  
  
• Basic multivitamin ~ Dr. Gundry says look for one with 20 to 30 different vitamins and minerals in a daily dose.  

We have have found www.vitacost.com  to be an excellent place to buy our supplements.  Through research, I've learned that it is very important to buy good vitamins.  Some companies  use fillers in their products and very little of what you are seeking to buy is in the capsule or pill you purchase.   In some instances hydrogenated oil is used to increase shelf life and this will turn into the very thing you are trying to avoid, free radicals. We receive no compensation from recommending this company.  It's just that we are please  to find a company that is looking out for our best interest.   I am sure there are others that are just as good.  Just do the search!

 "He who has health, has hope. And he who has hope, has everything."
Arabian Proverb

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(These health pages are for infomation only, and not intended to take the place of your personal physician.  Please consult your family doctor for health related problems.)